How to change thoughts


Hi Brooke .. Hope this finds you Awesome
On the How to feel good course you said that one day you decided that you will not think negatively about your body ever again and that’s it
Now how can I reach that?
I thought changing thoughts takes time and this is why we are practising with the intentional models
I can’t get my brain to think positively about myself or my ability to start my health coaching business
Thanks