How to exit a thought loop.

A lot has been coming up in social media about child sex trafficking. It is so disturbing. I find myself thinking about it and going down that dark rabbit hole when I’d rather not. As a mom, I just keep thinking about the victims of this and how much evil is in the world. At the same time, I realize this is not serving me – or them- at all. I have and plan to continue donating to an organization that is working to end this and help victims. I thought giving myself something concrete to do would help my brain stop looping. It hasn’t really.
C- child sex trafficking exists
T – this is so horrible
F – helpless
A – keep researching it, find more evidence that it exists, keep thinking about it, Donate to organization working to rescue and help victims.
R – Feel like there’s nothing I can really do.