How to expect the best and be with it ?


With all the thought modeling what am I trying to achieve is to shut down the negative mental chatter.When I am working towards a goal there is this constant chatter about the worst that can happen and I try to be positive and believe that I can do things. But deep down I feel what if I can’t achieve the goal at least I can be prepared by addressing the negative thoughts. If I cut down all the negativity then it would be difficult for me to handle the worse. Here I am not able to understand facts vs thoughts . Can you help me out here.