How to get done and to loose last 10 lbs


hello, i decided to finish with my weight loss and urges resisting/buffering for good this time, i am a work in progress , urge jar is not filled up yet… so to speak . i skipped August work to be precise and concentrate on Urge Jar, i would love to use this month work to get done with my weight and urges. My brain tells all kind of BS, mainly that its not very big of a goal, that i coild have used this wonderful opportunity for something bigger and better, need help with thinking , pls. Thank you