Hi there! I’m LOVING all the material. The overeating stuff is unbelievable. Not to mention the mental space it has freed up. Thank you!!!!
My question is about how to evaluate a protocol effectiveness that includes a planned exception.
I understand that our aim is to be on a protocol for a minimum of 2 weeks to evaluate if it needs to be tweaked.
And also, if we are going to make an exception, to plan that in.
Here’s the question – How do I evaluate if a protocol is working or not if I’ve also included an exception in that 2-week window? Doesn’t that defeat the purpose of being perfectly scientific about the protocol?
Knowing that fat loss can be so slow, and that Brooke says even losing 1 lb over 2 weeks is considered successful, I feel like an exception could easily eclipse a 1lb loss…
Thanks so much!