Working on no longer desiring sugar or flour. I’ve been eating each of the foods I have a strong desire for to see what comes up. As I’ve eaten them slowly and consciously I’m starting to find they make me sick and I really don’t like them like I thought I did. This is my second year doing this work and I think this is what is going to eliminate the desire for me. Any thoughts on the model I did after I ate the waffles today? Is aversion a feeling you think will drive long term success? Do you find another emotion like disgust or indifference more useful? Is lack of desire an emotion?
T: I don’t like waffles, they make my stomach hurt
A: don’t eat waffles
R: no stomach ache