Hi Brooke, I’ve been on my protocol for about a week (NSNF, 11-8 eating window, 2 meals, veggies+ 8-10 oz protein), and I’m really hungry. Struggling with feeling deprived and dreaming of food. Is this normal? Also, if I keep going, you are saying that the hunger will stop and I’ll feel better? Just want to confirm that this is worth it and there is something good on the other side. 2-6 weeks, right?
Thank you!