I’m just starting out- a week into no sugar no flour. I’m also doing the intermittent fast by eating two meals a day with nothing in between. I understand I will be hungry in the beginning. My stomach growls for a few hours in the morning until lunch time. I’m thinking this is normal now. My question is do those unanswered growling moments count as urges? or The urges are when not really hungry but want to eat?
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