C Time is 11:42am
T I’m starving I don’t want to wait for noon to eat
F Resistance
A Sit here watching the clock, telling myself to wait, counting down the minutes, I don’t fully allow the emotions
R I resist the feeling of hunger and the feeling of the urge

New model
C Time is 11:42am
T I am a person that takes my own commitments seriously because I know I have my own back
F Taken care of (don’t know the word for that?)
A Deep breaths, allow the sensations into my body, send my past self (who made protocol) love, remind myself how I love setting my future self up for success, practice how it feels to be taken care of, and also follow through to commitments I make to myself
R I create a relationship with myself where I know I can count on me to be there for me

Open to feedback!