Husband reading my thought downloads

My husband and I have had a lot of marriage issues. I just found out that he’s been reading my thought download and other SCS work without my permission. He didn’t confess that he did it but he brought something up that I have only written in a thought download. We’ve never discussed this particular topic nor I have written it anywhere else or talked to anyone else about it. So I know he’s been reading my stuff. This just feels like such a violation. In my manual for him, or for a spouse in general, reading another persons journal or etc is just not something that happens. I’m trying to see it as a neutral circumstance and remember that it’s my thought about him reading it that’s making me feel so f-ing mad. Help me work through this please!