I’m trying to model with positive & negative thoughts to really get an idea of what I’m creating. I’m also working on the skill of creating very clear results. Could you please help me with the results on this?

C: Husband says words
T: He wants to hear what I have to say
F: Encouraged
A: I talk to him about what’s on my mind. I talk to him about my ideas. I start to open up and reach out about all kinds of things. I do not only reach out when necessary.
R: I create … an opportunity where I get to hear what I have to say??

I am curious. So much of my thought work is based off of thoughts I have from conversations with my husband. Like I’ve saved all issues I have & directed them towards him. Are there can questions I can ask myself to understand this more?
Thank you!