Husband staring at me 10 inches away from my face while I’m trying to sleep


I need help on this model please.

C Husband staring at me 10 inches away from my face while I’m trying to sleep
T He’s been disrespectful
F Annoyed
A rejection, not kissing or hugging, turn my back to him
R I don’t have clear what’s the R here, I disconnect from him and from me, I loose my cool, I can’t sleep, I disrespect myself.

What I want the result to be is to stay cool, but how can I stay cool if I believe it is disrespectful and I don’t want to change my belief??

I want to set a boundary without feeling angry inside, but cool. Like oh yeah he can do whatever he wants that won’t bother me like, but believe it.

C Husband staring at me 10 inches away from my face while I’m trying to sleep
T I will respect myself
F determined
A set boundary
R stay cool/ I respect myself

Thank you