I am so worried about everything.


I have so many worries this morning. About family members’ physical and emotional well-being, my husband’s business, buying Christmas presents, being behind on my consulting project, not having enough paid work lined up, being behind on my blog, the boundary that I set with my teenaged son. The purse is heavy.

UM
C many current circumstances
T I am so worried about everything
F anxious {feeling in pit of stomach}
A alternate between buffering and ruminating over worries
R feel more anxious

IM
C many current circumstances
T I can choose to focus only on what is under my control {is this a helpful ladder thought?}
F clarity
A prioritize what is important, determine what is under my control, create action plans, put them on the calendar, execute plans
R {not sure what to put here??}

Feedback would be appreciated.