"I can handle it" result?

Hello coaches! I overate on nuts, something I typically overeat. My UM was:
C – Nuts in the pantry
T – “I can handle stopping this time”
F – false confidence
A – eat nuts, don’t stop, overeat
R – ??
What is the result that proves the T? Because I thought I could handle stopping, but it didn’t create the result of stopping.

Thank you!