Such a mind blowing thought for me. I didn’t join scholars to lose weight, although I’m significantly overweight. I had given up. I just wanted to learn how to manage my nasty thoughts about myself. But since joining and doing thought work daily, I decided to get the urge jar and try. I think it’s the notebook and deciding in advance that is really working for me. My protocol is very generous and looks nothing like any of the restricting diets that I used to do. Sometimes a reflection of yesterday’s urges, and I sometimes don’t even want to eat it by the time the next day rolls around. I’ve lost 7 pounds since joining scholars in April a month ago, 5 of which just in the last 4 days of using the urge jar. This is amazing. I don’t really even get urges, I’m more thinking about what I have planned to eat that day and my mind seems to know that I’m not going to eat anything not in my book, but if I really want it I can put it on for a day or 2 from now. My mind seems totally cool with that. I bet once I clean up what I eat more the urges will be more intense, but I’m deciding not to worry about it right now. Who am I?!?
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy