This is about the “How to Enjoy Being You” Week 2 homework. Can you help with my models?

UM:

C: workbook words (“Can you let this go? Write down how you can release this from your mind and
move on. Do you need to apologize to yourself in your mind? To someone else
in your mind? What do you need to do to let it go?”)
T: I can’t let {thing I regret} go
F: resistant
A: continue ruminating about the regrets, look for evidence that I won’t be able to let go of {thing I regret}
R: don’t let go

IM:

C: workbook words (“Can you let this go? Write down how you can release this from your mind and
move on. Do you need to apologize to yourself in your mind? To someone else
in your mind? What do you need to do to let it go?”)
T: I might be wrong about not being able to let go of {thing I regret} [this is a ladder thought towards “I can let go of this thing I regret”]
F: willing
A: ?
R: let go of {thing I regret}