Can I get help on these models? I’ve been trying to wake up earlier and stick to my schedule. I previously would just schedule myself to get up early even if I had a late night. Last night I knew I wanted to get up early so I made sure I had enough sleep and wouldn’t feel that tired in the morning. This morning I still felt tired even when I just had 8 hours of sleep.

C – I put on my calendar to wake up at 6:45. I woke up an hour after.
T – I didn’t wake up on time
F – Shame
A – Further disregard my calendar, buffer, tell myself why try waking up early if I can’t
R – Thinking something is wrong with me and not being able to trust myself

C – Alarm rings at 6:45am
T – Today is getting me one day closer to the life I dream of
F – Excited
A – Visualizing my dream life, getting up on time to make it a reality
R – Being able to trust myself, excited for now and loving my future

C – Alarm went off at 6:45am
T – I’m tired, I don’t want to get out of bed
F – Tired
A – Turning off alarm and any following alarms
R – Going back to sleep