I Didn’t Do Enough


C: I tracked 4 hours with Harvest time tracking app today between 7:30-3:30
T: I didn’t do enough
F: guilty
A: delay leaving because I think I should do more. Ruminate for an hour. Think about it while driving to the airport. Regret not bringing my laptop so I could possibly do work while on vacation. Worry about someone needing me while away. Wonder what my coworkers tracked today.
R: I create the experience of not having done enough

IM
C: I feel guilty
T: this is guilt
F: curious
A: watch it in my body. Feel it. See the thoughts on a loop. Start poking holes in them – is it really true I didn’t do enough? Maybe i did do enough
R: I’m the observer

IM
C: I tracked 4 hours with Harvest time tracking app today between 7:30-3:30
T: I wonder what happened today that I tracked 4 hours
F: curious
A: review my days models
R: I learn

IM
C: I tracked 4 hours with Harvest time tracking app today between 7:30-3:30
T: it might be possible that I did do enough
F: curious
A: question it all
R: it’s okay