C: My husband and I were unable to go out with friends because I cannot find a babysitter. My husband asked why not invite our friends to our house for a bar-b-q
T: The house doesn’t look good enough
F: Inferior (because our friends house looks immaculate and she is so put together)
A: I said no
I’m really struggling to find a thought that I can believe because I can’t get past this thought that I’m being judged. I’m very judgmental of others (I don’t want to be), so I feel that everyone is the same way. How do I change this?