Hi, I have this thought spinning in my mind. It’s often first thought in the morning. I did a model:
C: I make 3000 zł
T: I don’t earn enough
F: Stress
A: I stay at home, avoid going out, avoid action
R: I am not doing my job/not earning more money
I would like to work on a new thought: No matter how much I earn, I am happy. Could you help me with the thought ladder?