I don’t think my Rs match my T’s


I’m trying to figure out if these models are correct. I struggled to provide a result that relates to the thought.

Unintentional Model:
C – Stack of 25 invoices to process
T – I need to get them done ASAP!
F – Sinking, anxiety
A – Work in high gear, let other things frustrate me, snap at everyone else in the office
R – Ready to explode, body tense x 100

Intentional Model:
C – Stack of 25 invoices to process
T – I’m only one person, there’s only so much I can do
F – Relief
A – I slow down, prioritize my tasks more, don’t feel tense
R – Fewer mistakes, healthier due to reduced stress