I don’t want to work

Unintentional Model
C – My Job
T – Ugh, I just don’t like working at all.
F – Dread
A – Remunate on how much I don’t like it, look for evidence, check social media instead of working, beat myself up when I procrastinate
R – I make the experience hard for myself and make it unpleasant to work.

Okay with this model, “I dont like working” is so true. This is not just a thought that I am thinking. I actually don’t like working.

Question is how can I be in a space where I want to do my work genuinely and deliver high value. I am not happy with how I am showing up at work.