Hi
so when i have bad feelings i tend to punish myself by NOT eating anything
I had today’s meal plan 24 hrs ahead and i have skipped a meal and messed up the next, not following the plan
Now how can the urge jar help me with that?
Thanks
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy