UM
C: I ended a call with my client and planned to go to my mom’s
T: I feel like I might have done something wrong
F: anxious
A: worry, spin in my head, try to figure out what I did wrong so I can try to fix it,  delay going to my mom’s
R: I am living in a reality where there is right and wrong

IM
C: I ended a call with my client and planned to go to my mom’s
T: Whatever I did, I can handle the consequences
F: confident
A: go to my mom’s as planned
R: I handle things