I’ve done my model on seeing myself as damaged. still working on them but seeing some progress. Where I’m getting stuck is on the thought that, it will be a sacrifice for someone to date me, that they are putting themselves at risk and which of course brings on fear that I will not have a loving relationship and marriage. It doesn’t help that my ex who broke up with stating it was the fact I had herpes after talking about marriage and building a life together and enjoying a relationship for 2.5 years is now marrying someone else only 1 year later. Im defasted! which of course proves that I’m not worthy of marrying. I’m so stuck , its a constant thought error! between they were the perfect person for me and its my fault that they are marrying someone else, and that I will never find a love because I’m damaged and it’s a sacrifice.
C: I have herpes
T: it is a sacrifice to date me, so I have to be that much better
F: inferior
A: overdo or over think everything, but try to be authentic
R: alone

C: I have herpes
T: I am worthy of Love just as much as anyone
F: normal, not inferior not superior,
A: Relaxed
R: Attract a loving relationship
Sound good but i don’t feel it? help