When I look forward to my future in order to be aligned and set goals, my thought is what is my intention?  The underlying thought is I have no intention.  Of course that leaves me paralyzed and stuck into the present.  I have done my model but cannot find an alternative thought for my brain.  Can you help me with a transition thought?

C: Looking at my future
T: I have no intention
F: paralyzed, panicked
A: I run around in my brain, I am going into a loop, I am stuck, I keep questioning where I should go, I buffer with meaningless tasks.  I do not pick something and try, I do not move forward
R: I stay stuck in today

I have tried the below–the panic is the same
C: Looking at my future
T: Pick one intention
F: frozen
A: distrust and question the ‘pick one’. I am going into a loop, I am stuck, I keep questioning where I should go, I buffer with meaningless tasks.  I do not pick something and try, I do not move forward
R: I stay stuck in today