Hello,

I did an unintentional and intentional model on my feeling of panic today – it would be great to get feedback on the two. On the UM you’ll see I asked myself a number of questions about the T. Many thanks!

C At my job there are more projects to do over the next four months than I have staff for (to get it done on the desired timeline).

Unintentional model

T I have to do all of this (solve this by myself). Why? It’s my job. All of it is your job? No. Why do you have to do all of it then? I don’t. What do you think you’ll gain from doing all of it? Peace of mind. Is that true? Very fleetingly, or not at all. And what’s not ok about an unpeaceful mind? I’m not ok when my mind is unpeaceful. What’s not ok about you when your mind is unpeaceful? I don’t feel good. What do you make not feeling good mean about you? That I suck. That I’m doing something wrong. That I’m bad. That I’m then unworthy of love and connection. That I hate myself – thereby hurting my own. feelings.

F panic (tightness in chest). World closing in on me. Overwhelm. Helpless

A
Angry/resentful at circumstance – unhappy. Resistance
Eat – buffer
Sleep – avoid
Try to control – get answers, make process, schedule – react
cry – allow

R
Take on more than I can handle/do. Burn myself out

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INTENTIONAL MODEL

C
At my job there are more projects to do over the next four months than I have staff for (to get it done on the desired timeline).

T
To do this on the desired timeline we’ll need more resources.

F
Accepting

A
Discuss with CMO at upcoming weekly session

R
Partnership on solution.