I Know the Theory. I Just Don’t Follow It.

So I have heard countless podcasts, taken classes, read books, done meditations and models.
I want to believe that I am enough, that I’m not a “bad mother” nor “the worst mother in the world.”
I think I know how to do it, but my lovely monkey brain keeps pulling me down, I go back to my old tendency to compare, to feel the worst.
Any suggestions on how to finally hack that and shut that voice in my mind? Thank you.