I Miss Overeating

Hi Coaches

I have lost a fortune of weight, and have successfully kept it off. Sometimes I find myself missing over eating. I can’t eat the amounts that I used to, and this makes me sad.

I find myself getting angry with myself for getting full. Then I will even try and do things to make me hungry e.g. go for a walk so I can feel hungrier and eat more.

I love how I feel in my body. I love my new weight. But I miss overeating, and the feeling that food gave me.

I try to find other pleasures, but they are not as strong. I would go to food markets with my friends and just eat my way through it.

Now I find I go to these things, have 1-2 things and then get bored.