Hello,

I wrote this model but I am not sure what my action and my result are. Can feelings, actions, and results ALL be emotions?

I hope it’s okay to ask for help with this — I believe one of the coaches told me in my free coaching session that it was okay to ask for help with models here. Thank you!

Here’s my model:

C — Pamela called and mentioned she’s been in touch with other friends and then asked if I would see the house for them.
T — She isn’t very invested in a friendship with me compared to others but is willing to ask me for a favor since it’s convenient.
F — left out, excluded, taken advantage of
A — I focus on that feeling
R — I feel anxious and depressed and don’t enjoy my morning