My 7th-grade twins started online middle school this week. My husband and I both work full-time jobs from home. This week did not go well and the school district is delayed in communications with parents. I am new to scholars and want to get feedback on this thought I have:

C: the girls are completing online school at home and need support.
T: I can’t help them with this online school thing & do my full-time job
F: overwhelm & stressed
A: I yell, micromanage and scold them when they don’t follow directions
R: They are sad and try extra hard to please me

NEW MODEL
C: the girls are completing online school at home and need support.
T: I am smart and they are smart, we’ll figure this online school thing out together
F: proud & patient
A: I help them organize their day and trust that they will let me know if they need more help from me
R: they feel independent and successful and I am able to balance work and their online schooling

Am I on the right track? Should I focus on a different thought?