"I never get anything done"


UM
C exact activities of past week
T I never get anything done
F self-hatred
A look for evidence that I never get anything done and never will; ruminate; respond defensively when husband accuses me of not being productive; resist feelings; don’t allow urges; buffer with doomscrolling, Facebook, and looking forward to eating/drinking; indulge in self-pity and negativity
R Don’t get anything done.

IM
C exact activities of past week
Thought I want to have: I have power over what I think, feel and do today.
Ladder Thought: I might be wrong about not being able to get anything done.
F productive
A plan, calendar, and execute goal-focused activities; allow urges; process feelings; don’t ruminate; don’t indulge in self-pity and negativity
R Experience my own power.

Thanks for any feedback you can offer 🙂