UM
C sensation in stomach this morning
T “I shouldn’t have had two drinks last night”
F frustrated
A ask myself why I keep overdrinking; plan to drink less; buffer with social media
R arguing with past

IM
C sensation in stomach this morning
goal T: I can choose how much I drink
{ladder T: I had two drinks tonight and that’s OK}
F acceptance
A process emotion; don’t indulge in self-recrimination; create plan for how much I want to drink tonight
R In control

Thanks in advance for any help you can offer with my models 🙂