I totally messed up my drinking plan…


Hi Brooke & CO!
With the help of SCS and your podcasts previous to joining I have been able to stop overdrinking and follow a protocol of 2-3 glasses of Cabernet per week since January 1st (as opposed to my previous drinking habit of 2-3 glasses per night since 2010). This has felt great and I have seen many benefits in my body, mind, energy, and overall emotional state. I had begun feeling empowered and ‘cleansed’ and people have even been telling me my face looks different! However, last night I don’t know what got into me and I drank almost a whole bottle! I bought a bottle of French wine to drink over the next two weekends. I wanted to taste and I thought, let me pour just half glass and before I knew it I was on my third! I feel sick today with a bad headache and on top of that I feel like a total failure, like all my progress went in the toilet, and that apparently I do not have the control over my over-desire that I thought. What’s bothering me the most is the lack of control I think – I can’t understand what came over me! Please help…!