I want to stop smoking


I want to stop smoking. I started while I had a lot of problems in my life: my fiancé left me and I lost my job at the same time.

Then I started to smoke a lot and moreover, my new friends are big smokers so each time I see them, I smoke.

Now, it’s a habit I don’t like at all, but I can’t prevent myself from it. I tried a protocol in which I used to reduce my consumption, but with the actual circumstances of covid and staying at home, I restarted smoking a lot.

Can you help me please ?
Is there any material in scholars I can use?

Thank you