Dear Brooke,
I have been having success with narrowing my eating window and now have it down to 6 hours (which BTW freaked out my trainer but I know it is working ok for me). I am headed out of town for a week and will have. 3 hour time difference (going east to west). Any advice for how to handle that change? Is it best to keep the same 6 hours and just adjust for time? (E,g. My normal 2-8 would become 11-5) or should Injust see what seems to feel ok?
Thanks!!
Joan