Hi Brooke!
Last week, I lost 2 kilos. With my mum. At a ski resort where sugar and flour were avaibable at buffets three times a day. And I didn’t overeat a single time. Didn’t want to. Didn’t feel like having a bite. I couldn’t care less about everything that was on offer. Me?!
When, previously, for the past 30 years, I would have felt the urge to eat everything in sight and finish all the dishes. Wow.
To come to that place, I had to let go of all the judgment on myself (October 18), learn to really feel any emotion (November 18), set an impossible goal (follow my protocol to the T in December 18), deliberately feel urges daily by watching YouTube recipes (January 19), set a new impossible goal of weighing 55kgs and be willing to completely freak out about it, every day, on purpose (February 19). Isn’t it interesting that those dates coincide with the online Coach Certification Programme?
I’m finally one of your success stories, on my way to losing 6 more kilos by December 31st, 2019. It’s as good as done.
And then, I’m thinking that if I’m able to drastically change my world, after being in SCS for nearly 2 years, I can most certainly change other people’s world. One person at a time. One session at a time. One emotion at a time. One thought at a time. Fun! Let’s do this!
Thank you!