IG in the middle of this pandemic

Hi. I have been in scholars now for 6 months and I’m disappointed that I haven’t been able to stick to anything. I’m also an ICU physician and have been managing the challenges of this pandemic on multiple levels and as I’m sure you are aware things have gotten worse. I keep trying to get started and my follow through isn’t there. My schedule has also been unpredictable. I want to start in one small way to get closer to achieving my impossible goal (lose 40 lbs) and do it with kindness and self compassion. I’ve written all the whys. I’m having trouble getting started. I’m also having trouble with all or nothing thinking.

So I need help and advice on making progress on myself even when the world is crazy. Thx