I’m a failure


I’m telling myself I’m a failure. It seems true.

I’m listening to Tony Robbins talk about how our intimate relationships are of central importance in our life. I’m getting a divorce.

So I don’t have a primary intimate relationship right now, so I feel like a failure.

C: divorce
T: I’m a failure
F: Defeated (not good enough)
A: think about how I failed, specific things I did wrong, things he did wrong, want him back, never want to see him again. Want to just give up hope, accept that I am not good, watch Netflix and go to bed.
R: ?

I don’t have an alternative model.