Can you help with this model based on a thought I had in this morning’s thought download? Thanks in advance.

UM
C calendar with the day’s to-do items listed
T I’m boring
F ashamed
A buffer with online media, look for problems to fix in other people’s lives, overeat, overdrink, shopping
R boring life of consuming media, overcompensating in other people’s lives, eating, drinking, shopping

IM
C calendar with the day’s to-do items listed
T I’m learning to take action in different areas of my life {groping for a ladder thought here}
F confident {I’m not sure this is the right feeling to drive the actions below?}
A actively pursue passions, connect with people in real life, work consistently on personal goals {I think these actions would create the result I want}
R feel like an interesting person{I started with this result that I want}