I’m doing it all wrong

I am a coach and I felt terrible all day today and I can’t seem to shake it. I can’t put my finger on why I started the day this way and this is not normal for me. It’s affected my sessions and I have a whole day of sessions tomorrow and I want to work through this because it feels terrible and also because I want to show up as my best self for my clients. It’s hard to do that when I’m in my own head. Here’s my model.

C Coaching today
T I’m doing it all wrong
F Shame
A Resist shame, look for evidence, go into each session in my own head, not present, judge self
R I don’t make it right, I don’t enjoy the experience

When I define what “wrong” means, it’s being in my head while coaching, not knowing what to say, making it about me, resisting the shame, not being able to clean up my thoughts before the next session

Any input would be appreciated. Thank you!