I’ve been trying the thought “I’m going to love you no matter what” to break the cycle of overeating, loathing myself, gaining weight, overeating.. Etc. I am hoping to make myself feel safe and like the choice will be fine either way. Is this a recommended method? I feel like I’ve been planning perfect eating days and then rebelling against my plans and hating myself for it. I can’t seem to get back on track and hoping this can help. Is it considered a good bridge thought?