I’m planning to start "no sugar no flour" tomorrow, and I’m starting to panic.


I’m planning to start no sugar no flour tomorrow as the first step in my new push to stop overeating, and right now we have so much Easter candy in the house. I am committed to NSNF tomorrow, but I’m starting to panic about it, and when I feel that panic and urgency, I’m eating all the candy quickly.

I know this comes from my story that I have to have the house free of sugar in order to not eat it. I also know that it will only make my withdrawal tomorrow worse, but I’m having a really hard time getting out of that thought error.

How can I redirect my thinking in order to get out of this pattern?