I’m getting frustrated when I hear other people’s opinions on the current shutdown. I’m struggling to work through this.
I’ve noticed when I’m properly managing my mind, I’m actually amused when people say things I don’t agree with. I think that could be something to work toward in this situation.
C People say “you’re a terrible person for wanting to open the economy”
T These people are destroying the economy and believing lies
A Think about this incessantly, argue, try not to engage, complain to my friends
R I trigger myself
C People say words
T Gosh people have crazy ideas!
A Go on about my business, let other people control themselves
R I’m at peace
I guess I don’t believe the new thought. Can you help me tighten up my models?