C: impossible goal
T: don’t want to choose weight loss because I want that so bad and in the past I always quit before I “fail”
A: give up before I start
R: no weight loss
T:choose weight loss, even if I don’t reach my goal in its entirety I will have learned so much and be well on my way.
A: do the work to reach my goal, plan meals 24 hr in advance, do the hw in SCS….
R: weight loss
Am I on the right track here with my models??