I am all ready to go, focused, have a plan, but days like today (especially Monday) was a total buffer. I did not do Monday hour one, I kept helping the kids and did chores.  Then I beat myself up.  Of course you teach us not to do that, but it keeps coming in my head: “You cannot do it, you are incapable, you have no drive… etc”.  I see it but my brain does not stop.