Hi, I am taking the Mastering Emotional Balance class.
I am noticing that several of my emotions – Victim thinking, Stressed, and Overwhelm – are habits. They are an old way of thinking that runs unchecked in my brain, and pop up just by seeing a full calendar or lots of “to do” items.
Is this the definition of Indulgent Emotions – not something I really FEEL, but a habit I have of feeling? How do I really know if something is indulgent?