I am overwhelmed a lot. F = Overwhelm
T= I have so much to do, I don’t have enough time. Round and round and round.
I don’t want to indulge in overwhelm – and these repetitive thoughts that don’t serve me.
I’m aware of them. I accept them. I sit with them.
Can I eventually swat them away and replace them with another set of thoughts and feelings?
I have “fix it” thoughts — solutions, strategies. Not what I’m going for.
Can I replace the T with “I will get this done, bit by bit. All progress is good progress.”
F= Determined, Focused, Committed.
Is this the path I should take? Is this a correct use of The Model?
Wondering what to do with indulgent thoughts and feelings.