Indulging in Fear vs Allowing the Fear

Hello! I just had a WONDERFUL Coaching session with Camilla Rasmussen and I had a follow up question. I have been feeling a lot of fear and anxiety lately in various ways, about various circumstances, usually centered around my chest and throat. I have been doing my best to allow it and not resist or try to get it to go away, but I’m getting tired, and I don’t know how much longer I can just let this fear sit here. I started to wonder if I need (or maybe just want) some “tough love” and for some one to say “SNAP OUT OF IT. MOVE ON.” And that lead to my question.

How can you tell when you need to continue allowing the fear, and when you’re starting to indulge in it? I don’t like feeling this way, I haven’t felt fear of this flavor this strongly in a very long time (currently connecting with new leads for my brand new coaching business). And I think I’m familiar with what indulging in indecision is. So I think I know what indulging in fear feels like, and I don’t think that’s what I’m doing.

BUT. I could be wrong. And I had to ask. I would love some guidance on a metric of sorts, because as I continue doing scary things to build my coaching business I have a feeling this is going to come up again XD

Thank you!