input on procrastination model?


Hi —
I joined SCS last week. Seeking input on a model for when I have already procrastinated/buffered a lot in a day:

UM
C It’s 2:30 PM and I have not worked on my business today
T I’ll never take action on my business
F paralyzed
A ate candy, worked on SCS
R stomach feels bad, still haven’t worked on business (4:35 PM)

IM
C It’s 2:30 PM and I have not worked on my business today
T I have power over how I spend the rest of the day
F in control
A work on priority business tasks for the rest of workday
R some progress on business

Any help you can offer is appreciated 🙂